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Paleo Diet and Pumpkin Kiss Cookies
I was up and at it at 5:00am this morning, and am so glad, I like going to CrossFit early more and more all the time. The WOD was Awesome today, one of my favorites to date. The skill was shoulder...
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Staying Motivated in Wet, Cool Weather
Well, I have officially hit the wall. With the winter weather it is so tough to get motivated for a good running workout. I am on week 10 of the 12 week CrossFit endurance plan, and I keep telling...
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