Paleo Diet and Pumpkin Kiss Cookies
I was up and at it at 5:00am this morning, and am so glad, I like going to CrossFit early more and more all the time. The WOD was Awesome today, one of my favorites to date. The skill was shoulder...
View ArticleStaying Motivated in Wet, Cool Weather
Well, I have officially hit the wall. With the winter weather it is so tough to get motivated for a good running workout. I am on week 10 of the 12 week CrossFit endurance plan, and I keep telling...
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